Want to get fast? Run fast.

Most of these guys have dropped .2 sec off their 10 yd fly time. Some have also gained 20-30 lbs.

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Want to get fast? Run fast. Most of these guys have dropped .2 sec off their 10 yd fly time. Some have also gained 20-30 lbs. #sprintember

A post shared by Michael Boyle (@michael_boyle1959) on Sep 3, 2020 at 9:27am PDT