Exercises can be Tri-planar but also safe and effective
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Tri planar exercise? Do we need to move in three planes? Recently on my Strengthcoach.com site the old idea of “ Tri-planar” training came up again. This was a very popular 90's idea and we saw lots of different interpretations of the thought process. What's important to understand here is that @m_vaughan37 is stabilizing in all three planes while moving a load through the frontal and transverse planes. Exercises can be Tri-planar but also safe and effective? It's not always as simple as “ move in three planes” it might be “ stabilize in two and move in one”? Very often the “function” of a muscle is to be a stabilizer or a neutralizer.