Strength Coach

VBT?

Tri Phasic?

I think we just need to make sure we have a mix of contraction types.

I think it was in Ajan and Boroga ( 1984) that recommended 70% concentric, 20% eccentric,10% isometric

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VBT? Tri Phasic? I think we just need to make sure we have a mix of contraction types? I think it was in Ajan and Boroga ( 1984) that recommended 70% concentric, 20% eccentric,10% isometric? ( I’d love it if someone could find the actual 80’s reference)

A post shared by Michael Boyle (@michael_boyle1959) on Jul 23, 2020 at 5:05am PDT

Coach's Minute With Coach Boyle- "A Mix of Contraction Types"