Home Workout- Lower body exercise progressions

Here are some lower body exercise progressions using a medium-strength Cook Band. One key adaptation is to use the band to assist patterns for older or injured clients.

Assisted Reverse Lunge?
Pull Through Squat?
1 Leg Squat?
Reverse Lunge?
Spiral Split Squat?
Lateral Bound?

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JoeVid during COVID #7: Cookin up some ????? ? Cook Band from @performbetter ? ? Assisted Reverse Lunge? Pull Through Squat? 1 Leg Squat? Reverse Lunge? Spiral Split Squat? Lateral Bound? ? #badpuns #runningoutofideas #fitness #personaltraining #remotefitness #personaltrainer #onlinetrainer #strengthandconditioning

A post shared by Joe Bonyai M.Ed, CSCS (@jjbonyai) on Mar 26, 2020 at 11:02am PDT