Home Workout- Upper body pushing and pulling progressions

Here are some upper body pushing  and pulling progressions for clients who have one, "in-between" size kettlebell. A towel can be used to program a 2-arm row or to progress 1-arm rows through challenging grip.

 

Elevated Push up
Towel KB Row
Bear Crawl
KB Rotational Row
Push Up
1 KB Row w/Towel
Power Push Up
1 Arm 1 Leg KB Row 
Yoga Push Up

 

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JoeVid during COVID #6: When you have 1 awkward size kettlebell? ? Uhhhpper body push-pull progressions? ? Elevated Push up? Towel KB Row? Bear Crawl? KB Rotational Row? Push Up? 1 KB Row w/Towel? Power Push Up? 1 Arm 1 Leg KB Row ? Yoga Push Up? ? #fitness #personaltraining #remotefitness #personaltrainer #onlinetrainer #strengthandconditioning

A post shared by Joe Bonyai M.Ed, CSCS (@jjbonyai) on Mar 25, 2020 at 12:48pm PDT