The first video is a quick Q&A about working out at home. The next 3 videos are beginner, intermediate, advance bodyweight workouts.
Hope coaches find this useful
7 Things to Know Before You Workout at Home
With many people working out at home everyone seems to be looking for the coolest work out instead of effective and safe work outs. How about going back to the basics ? Remember, basics take years to master and develop ! Listen to @athleteunleashed Founder, Bilal Yusuf talk about the best way to workout from home.
A “One Size Fits All” approach never works for Fitness. That's why we have created a Beginner level work out for people new to fitness.
We continue our series of home workout with the Intermediate Workout today. If you have mastered the exercises on our previous beginner home workout video, you can progress to the intermediate level workout.
We continue our series of body weight work outs with the Advance level home work out . These exercises should be performed only for individuals who have mastered the exercises of our previous Intermediate home workout .