Whether you have one dumbbell or a pair or, one kettebell or a pair, 1x20 is a great idea. ( for unilateral we do 10 ea side, but that's up to you.)
Think hardest exercises first and, you are off to the races. We'll go knee dominant, upper push, hip dominant, upper pull go twice through and throw in some core and arms at the end
After yesterdays warm-up ( Home Workouts - Day 2) or, any solid warm-up sequence, do the following:
Rear Foot Elevated Split Squat 1x10 ea. ( use a couch etc)
DB or KB Floor Press ( see 1 KB workout)
1 Leg Straight Leg Deadlift ( trying reaching if you're new to this)
DB Row x10 ea arm
Regular Split Squat x10 ea leg
Push up x20 ( or As Many Good Reps As Possible )
Shoulder Elevated Hip Lift 10 ea side
Upper Back DB Row x10 ea ( turn DB perpendicular)
Goblet Squat 1x20
Front Plank 1x20 sec
Side Plank 1 x20 sec ea side
KB or DB Sumo Deadlift 1x20
Simple, easy. If you have more equipment, feel free to swap but only swap " in category". Rows can be swapped for chin-ups, pushups for bench press or incline bench press etc.
Hope this helps. Stay strong and stay positive.