I Have decided to release some of my Premium Content during these trying COVID-19 ‘Stay in Place' times – I know you may not have all these tools at your disposal but hopefully you get some ideas and can sub exercises. I will be posting LOTS of different protocols and exercises using TONS of different tools so keep tuning in!

 

I REALLY hang my hat on solid 30:30's as I feel this is such a great protocol to build work capacity. Today I take a 15 set round and complete it twice for a brutal 30 min. session!

Hope you get some ideas for great 30 sec. work bout exercises – You will notice lots of “other” category exercises such as Battle Ropes, SkierG, Jump Rope, even USB around the worlds. These all add to the intensity and are a nice contrast to the other heavier loaded movements.

*NOTE* Sorry folks but something happened to my TRX Push and Pull video clips so they were omitted from this.