Video- Hang Clean Double Knee Bend & Triple Extension

I know people are critical of how we hang clean but, I love double knee bend. It happens every time you jump! Whether you like “ the rock”, “the shift” or “the scoop” matters less than the speed of the bar movement and the catch.

PS- far left is 13, middle 15, far right (you can see in the mirror) is just recently 15.

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I know people are critical of how we hang clean but, I love double knee bend. It happens every time you jump! Whether you like “ the rock”, “the shift” or “ the scoop” matters less than the speed of the bar movement and the catch. PS- far left is 13, middle 15, far right ( you can see in the mirror) is just recently 15.

A post shared by Michael Boyle (@michael_boyle1959) on Jan 10, 2020 at 4:30am PST

 

For the “no triple extension “ folks, check out this screen capture. Far right and far left are perfect. Amazingly Mia in the middle is super fast and powerful and is off the ground.

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For the “ no triple extension “ folks, check out this screen capture. Far right and far left are perfect. Amazingly Mia in the middle is super fast and powerful and is off the ground.

A post shared by Michael Boyle (@michael_boyle1959) on Jan 10, 2020 at 6:36am PST