Parallel 1 Arm 2 Leg Row with the Versapulley This is the easiest way to intro the Versapulley. Joey Bramantii makes it look even easier. Great eccentric load on the horizontal pulling muscles as well as anti-rotation core
Parallel 1 Arm 2 Leg Row with the Versapulley This is the easiest way to intro the Versapulley. Joey Bramantii makes it look even easier. Great eccentric load on the horizontal pulling muscles as well as anti-rotation core
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