Strength Coach
  • Dashboard
  • Free Articles
  • Podcasts
  • Cart
  • Log In / Create Account
  • Dashboard
  • Free Articles
  • Podcasts
Log In
  1. Resources
  2. Member Dashboard
  3. Articles
  4. Free Articles
  5. Video- Lever bell one leg squats

Video- Lever bell one leg squats

Lever bell one leg squats w/ my man Ryan. I love the Leverbell concept vs the Mace.

Same tool different thought process. The goal is to use the tool for its leverage not for show. No warrior/weapon stuff. In this case the Leverbell increases the internal rotation force and glute recruitment on the working leg (anatomy point- glute max is both an extensor and external rotator.}


View this post on Instagram

Lever bell one leg squats w/ my man OfftheGridRyan. I love the Leverbell concept vs the Mace. Same tool different thought process. The goal is to use the tool for its leverage not for show. No warrior / weapon stuff. In this case the Leverbell increases the internal rotation force and glute recruitment on the working leg ( anatomy point- glute max is both an extensor and external rotator. @mariabourque19

A post shared by Michael Boyle (@michael_boyle1959) on Sep 5, 2019 at 6:50am PDT



  • Dashboard
  • Free Articles
  • Podcasts

General Questions: support+strengthcoach@inspire360.com


  • Copyright © 2025 Strength Coach. All Rights Reserved.