Video-"Real velocity based training"

13 and 14 year olds moving at a about 8 yds/second. (7.3 m/sec , about 16 MPH)

Roughly 4 times faster than anything we can do in the weight room.
And yes, before you waste your time critiquing form, remember I said 13-14.

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Real velocity based training. 13 and 14 year olds moving at a about 8 yds/ second. ( 7.3 m/ sec , about 16 MPH) Roughly 4 times faster than anything we can do in the weight room. And yes, before you waste your time critiquing form, remember I said 13-14.

A post shared by Michael Boyle (@michael_boyle1959) on Sep 1, 2019 at 4:52am PDT