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  5. Video- "Versapulley Rotational Rows"

Video- "Versapulley Rotational Rows"

One of my favorite exercises, done with the Versapulley.  Rotational Rows were first shown to me years ago by Mark Verstegen. Think of a combination of squat and row down with a frontal / transverse emphasis. The best description here is to think about direction change in a lateral shuffle.

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One of my favorite exercises, done with the @versapulley Rotational Rows were first shown to me years ago by @team_exos ‘s Mark Verstegen. Think of a combination of squat and row down with a frontal / transverse emphasis. The best description here is to think about direction change in a lateral shuffle.

A post shared by Michael Boyle (@michael_boyle1959) on Aug 27, 2019 at 1:30am PDT

 



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