View this post on Instagram The one leg straight leg deadlift is one of my top two lower body exercises ( along with the split squat). The @versapulley allows you to create some eccentric overload for the one leg sldl. A post shared by Michael Boyle (@michael_boyle1959) on Aug 8, 2019 at 10:41am PDT
The one leg straight leg deadlift is one of my top two lower body exercises ( along with the split squat). The @versapulley allows you to create some eccentric overload for the one leg sldl.
A post shared by Michael Boyle (@michael_boyle1959) on Aug 8, 2019 at 10:41am PDT