View this post on Instagram This weeks bad exercise! Kettlebell Plank Row otherwise known as Renegade Rows. This one is so egregiously bad I'm hoping there will be no defenders? A post shared by Michael Boyle (@michael_boyle1959) on Aug 6, 2019 at 4:57am PDT
This weeks bad exercise! Kettlebell Plank Row otherwise known as Renegade Rows. This one is so egregiously bad I'm hoping there will be no defenders?
A post shared by Michael Boyle (@michael_boyle1959) on Aug 6, 2019 at 4:57am PDT