Coach's Minute with Coach Boyle "No Bad Exercises #8- Jogging"

Yes, jogging.

The criteria I set out for this series was “Exercises I would not want my athletes or clients doing”. We run, but we don’t jog.
Look at the stats. Joggers have something like a 50% injury rate?

Most people weren’t made for lots of pounding.

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No Bad Exercises #6- Jogging Yes, jogging. The criteria I set out for this series was “ Exercises I would not want my athletes or clients doing”. We run, but we don’t jog. Look at the stats. Joggers have something like a 50% injury rate? Most people weren’t made for lots of pounding.

A post shared by Michael Boyle (@michael_boyle1959) on Jun 19, 2019 at 6:47am PDT