Video- ISO Hamstrings

Here's a secondary example of our hamstring training.

A few days ago we talked about bridges progressing into stability ball or slideboard leg curls.
Our ISO Hamstrings will progress to glute hams and lowers ( I hate the term Nordic)

The key is to understand hamstring function and realizing hamstring prevent extension, not create flexion.

PS- the goal of the ball is engage anterior core and prevent anterior pelvic tilt.

 

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#Repost @bodybyboyle Here's a secondary example of our hamstring training. A few days ago we talked about bridges progressing into stability ball or slideboard leg curls. Our ISO Hamstrings will progress to glute hams and lowers ( I hate the term Nordic) The key is to understand hamstring function and realizing hamstring prevent extension, not crest flexion. PS- the goal of the ball is engage anterior core and prevent anterior pelvic tilt.

A post shared by Michael Boyle (@michael_boyle1959) on Jun 17, 2019 at 5:25pm PDT