Strength Coach
  • Dashboard
  • Free Articles
  • Podcasts
  • Cart
  • Log In / Create Account
  • Dashboard
  • Free Articles
  • Podcasts
Log In
  1. Resources
  2. Member Dashboard
  3. Articles
  4. Free Articles
  5. Video- ISO Hamstrings

Video- ISO Hamstrings

Here's a secondary example of our hamstring training.

A few days ago we talked about bridges progressing into stability ball or slideboard leg curls.

Our ISO Hamstrings will progress to glute hams and lowers ( I hate the term Nordic)

The key is to understand hamstring function and realizing hamstring prevent extension, not create flexion.


PS
- the goal of the ball is engage anterior core and prevent anterior pelvic tilt.

 

View this post on Instagram

#Repost @bodybyboyle Here's a secondary example of our hamstring training. A few days ago we talked about bridges progressing into stability ball or slideboard leg curls. Our ISO Hamstrings will progress to glute hams and lowers ( I hate the term Nordic) The key is to understand hamstring function and realizing hamstring prevent extension, not crest flexion. PS- the goal of the ball is engage anterior core and prevent anterior pelvic tilt.

A post shared by Michael Boyle (@michael_boyle1959) on Jun 17, 2019 at 5:25pm PDT

 

 

  • Dashboard
  • Free Articles
  • Podcasts

General Questions: support+strengthcoach@inspire360.com


  • Copyright © 2025 Strength Coach. All Rights Reserved.