Video- "Closed chain , Unilateral, Front loaded split squat"

 

This is a closed chain , unilateral, front loaded split squat that addresses the need for quad dominance and terminal extension.

 

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Follow up to No Bad Exercises- Leg Extension This is a closed chain , unilateral, front loaded split squat that addresses the need for quad dominance and terminal extension. Resistance is coming from a low pulley attachment. Credit to Gary Gray circa 1990. If you want to discuss this in detail, check out Strengthcoach.com.

A post shared by Michael Boyle (@michael_boyle1959) on Jun 13, 2019 at 8:59am PDT