Coach's Minute with Coach Boyle "Bilateral vs Unilateral Study"

Unilateral vs bilateral?

Squats vs step ups?

A recent bilateral vs unilateral study basically compared squats vs step ups.
Can’t think of a worse unilateral exercise.

To read more, check out Step Ups, Step Downs and 1 Leg Squats.

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Unilateral vs bilateral? Squats vs step ups? A recent bilateral vs unilateral study basically compared squats vs step ups. Can’t think of a worse unilateral exercise. To read more, you can go to Strengthcoach.com and read Step Ups, Step Downs and 1 Leg Squats.

A post shared by Michael Boyle (@michael_boyle1959) on Jun 4, 2019 at 5:19am PDT