View this post on Instagram A simple in season workout using only one dumbbell? I wrote The 1 Dumbbell In Season Workout for my StrengthCoach.com site a few years ago. If you search Boyle 1 Dumbbell Workout it should pop right up. A post shared by Michael Boyle (@michael_boyle1959) on Apr 3, 2019 at 5:19am PDT
A simple in season workout using only one dumbbell? I wrote The 1 Dumbbell In Season Workout for my StrengthCoach.com site a few years ago. If you search Boyle 1 Dumbbell Workout it should pop right up.
A post shared by Michael Boyle (@michael_boyle1959) on Apr 3, 2019 at 5:19am PDT