View this post on Instagram These two sets of clips are about 18 months apart Nov 2017 85x5 low handles February 2019 145x5 and 175x5 High handles I have to admit that I didn’t like the high handles to begin with but, most of the kids look better? Deadlifts give us better sprint angles, more muscle involvement than squats ( upper back, grip, irradiation ) less torque ( shorter bar) and, flexion moments vs compressive forces. A post shared by Michael Boyle (@michael_boyle1959) on Mar 13, 2019 at 4:59am PDT
These two sets of clips are about 18 months apart Nov 2017 85x5 low handles February 2019 145x5 and 175x5 High handles I have to admit that I didn’t like the high handles to begin with but, most of the kids look better? Deadlifts give us better sprint angles, more muscle involvement than squats ( upper back, grip, irradiation ) less torque ( shorter bar) and, flexion moments vs compressive forces.
A post shared by Michael Boyle (@michael_boyle1959) on Mar 13, 2019 at 4:59am PDT