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  5. Coach's Minute with Coach Boyle- Bilateral vs. Unilateral Jumping

Coach's Minute with Coach Boyle- Bilateral vs. Unilateral Jumping

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As usual people argue the wrong points. My jumping example was simply to show you how the

nervous system works. If asked to jump for maximum height most people will automatically jump off one leg and use the leg opposite the dominant hand. In other words if you ask a right handed person to try to dunk they will jump off the left leg ( not the right and, not both)

A post shared by Michael Boyle (@michael_boyle1959) on Jan 22, 2019 at 10:11am PST

 

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