Recommended Article- Study- "Sprint Training as Injury Prevention"

This study compared the Nordic Hamstring Exercise and sprinting and, looked at both injury prevention and speed development. Not surprisingly, sprinting benefited both injury prevention and speed development.

As I mentioned in my article last week 36 Years at The Train Station I'm just trying to make a case to include sprinting in the training program.

The Effects of Sprint Training and the Nordic Hamstring Exercise on Eccentric Hamstring Strength and Sprint Performance in Adolescent Athletes