Strength Coach
  • Dashboard
  • Free Articles
  • Podcasts
  • Cart
  • Log In / Create Account
  • Dashboard
  • Free Articles
  • Podcasts
Log In
  1. Resources
  2. Member Dashboard
  3. Articles
  4. Free Articles
  5. Video- Trap Bar Jumps

Video- Trap Bar Jumps

View this post on Instagram

@miles.wood44 with Trap Bar Jumps at 95 lb. we've used these all summer trying to arrive at appropriate loads. Loads that yield less than 60% of best vertical jump start to look awkward. Lots of experimenting left to do but loads appear to be about 50% of bodyweight, and would correspond to 20-25 % of approx 1 RM but, the real variable seems to staying above 70% of VJ

A post shared by Michael Boyle (@michael_boyle1959) on Sep 17, 2018 at 4:13am PDT



  • Dashboard
  • Free Articles
  • Podcasts

General Questions: support+strengthcoach@inspire360.com


  • Copyright © 2025 Strength Coach. All Rights Reserved.