View this post on Instagram @miles.wood44 with Trap Bar Jumps at 95 lb. we've used these all summer trying to arrive at appropriate loads. Loads that yield less than 60% of best vertical jump start to look awkward. Lots of experimenting left to do but loads appear to be about 50% of bodyweight, and would correspond to 20-25 % of approx 1 RM but, the real variable seems to staying above 70% of VJ A post shared by Michael Boyle (@michael_boyle1959) on Sep 17, 2018 at 4:13am PDT
@miles.wood44 with Trap Bar Jumps at 95 lb. we've used these all summer trying to arrive at appropriate loads. Loads that yield less than 60% of best vertical jump start to look awkward. Lots of experimenting left to do but loads appear to be about 50% of bodyweight, and would correspond to 20-25 % of approx 1 RM but, the real variable seems to staying above 70% of VJ
A post shared by Michael Boyle (@michael_boyle1959) on Sep 17, 2018 at 4:13am PDT