Dealing With Hip Injury

I wish we didn't have to write so much about hips but labral tears and sports hernias seem like an epidemic.

Here are some links to help you understand the hip better and help in both hip rehab and, hip injury prevention.

There are also lots of videos on the site of hip exercises we use in prevention and rehab.

Understanding and Training Hip Flexion- Michael Boyle

Understanding Sports Hernia May Mean Understanding Adduction- Michael Boyle

Sports Hernia - Part 2- Michael Boyle

Sports Hernia Case Study- Eric Kreuger

Dissecting the Sports Hernia- Kevin Neeld Head Strength and Conditioning Coach, Boston Bruins

Working the Adductors- Patrick Ward Director of Sports Science Seattle Seahawks

Sports Hernia Follow Up- Stuart McGill

Hope this helps both you and, more importantly, your athletes and clients.