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  5. Video- Leg Curl- Peanut Ball

Video- Leg Curl- Peanut Ball

After some discussion on the forum in "Knee Pain in Sideboard Leg Curls", I wanted to show how we modify of the traditional stability ball leg curl using a peanut shaped ball. The ball elevates the feet, effectively creating a decline. This results in less posterior chain stress. The peanut shaped allows the ball to move in the sagittal plane only.


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