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  5. Video- Hip Thrust with a Strap

Video- Hip Thrust with a Strap

Great idea for loading single leg hip lifts that I stole from @elsbethvaino . She brought the idea up in a Strengthcoach.com thread. We've tried Sandbags, Bars etc. This is clearly the best. The strap is actually from a TRX and works great. PS- yes, my head position changes. I was trying to see the camera initially. PSS- I hate the two leg barbell version of this exercise.

A post shared by Michael Boyle (@michael_boyle1959) on Jan 18, 2018 at 2:12pm PST



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