In this presentation, Brent covered:
- Intro to the systems and the various names
- Realistic time frames in terms of how long each system can maintain output
- ATP production during single sprints @ 3, 6, 15 and 30 seconds
- ATP production during repeated sprints: 6 second repeats, 30 second repeats
- Limitations of the anaerobic systems
- Power VS Capacity in terms of training
- An idea of how to train power and capacity
Anthony interviewed Brent for Episode 306 of The Strength Coach Podcast to elaborate on what he covered in the presentation.