Highlights of Episode 239
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The MariGold Bars "Hit The Gym with a Strength Coach" Segment
Jim Kielbaso, President of the International Youth Conditioning Association and the director of the Total Performance Training Center in Wixom, Michigan
We spoke about:
- Everything Long Term Athlete Development
- What it is
- Misconceptions
- What trainers are taking too far
- The different segments
- Check out the LTAD Roadmap
Thanks to MariGold Bars- Go to Use the code StrengthCoach10 to save $10 off your first order
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- His post on Trap Bar Jumps
- His article Training Injured Clients
- His article More Hamstring Talk
| Check Out Coach Boyle's Latest Products |
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| Complete Youth Training |
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| Complete Core Training |
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| Complete Sports Conditioning |
The Business of Fitness with Results Fitness University
Rachel Cosgrove discusses "The 100 Workout Challenge"
The Functional Movement Systems Segment
Lee Burton starts a 2 part series on Research & Data on the Functional Movement Systems.
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy is with Tim Robinson to discuss "Internal & External Loads"
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