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  4. Dr. Stuart McGill and Brian Carroll are back with the Gift of Injury- Episode 220

Dr. Stuart McGill and Brian Carroll are back with the Gift of Injury- Episode 220


Highlights of Episode 220

Hit The Gym with a Strength Coach

Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength 

 

  • Bone Callousing and remodeling
  • Neural Drive and why smiling doesn't help it
  • Using speed for neural drive
  • Torso Bracing
  • General Programming
  • Brian's thoughts on what he would have changed about his training in the past

10% off for Strength Coach Podcast listeners.  Use the code BFPFriends on Stu's site: BackFitPro.com

The book is also available on Brian's site: PowerRackStrength.com

 

The Coaches Corner with Coach Boyle

  • Forum thread "Healthy Scratch Workout"
  • The article "Brilliant at the Basics"
  • His thread and article "The Fragile Generation

 

Check Out Coach Boyle's Latest Products

Complete Core Training

Complete Sports Conditioning

 

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Vision and The Big Picture "

 

The Functional Movement Systems Segment

Eric Dagati is on to continue his series about foot positions with "The Power of 3"

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