Highlights of Episode 220
Hit The Gym with a Strength Coach
- Bone Callousing and remodeling
- Neural Drive and why smiling doesn't help it
- Using speed for neural drive
- Torso Bracing
- General Programming
- Brian's thoughts on what he would have changed about his training in the past
10% off for Strength Coach Podcast listeners. Use the code BFPFriends on Stu's site: BackFitPro.com
The book is also available on Brian's site: PowerRackStrength.com
The Coaches Corner with Coach Boyle
- Forum thread "Healthy Scratch Workout"
- The article "Brilliant at the Basics"
- His thread and article "The Fragile Generation
Check Out Coach Boyle's Latest Products
The Business of Fitness with Results Fitness University
Rachel Cosgrove discusses "Vision and The Big Picture "
The Functional Movement Systems Segment
Eric Dagati is on to continue his series about foot positions with "The Power of 3"