Highlights of Episode 211 |
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![Perform Better End of Summer Sale - Save up to 40%. Now thru 9/30/17.](http://www.ftjcfx.com/image-7853063-13010979) |
Hit the Gym with a Strength Coach |
Tony Holler, Track Coach, Plainfield North, Il joins me to talk about: |
** His article "10 Sprint Facts I Wish Everyone Knew" |
** His stance on Weight Training |
** Speed as a barometer for athleticism |
** His article Record, Rank & Publish: 8 Weeks to Alactic Training |
** His article Sunshine, Dopamine and Sprinting |
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The Coaches Corner with Coach Boyle |
Coach Boyle joins me to discuss: |
** Coach Holler's article "10 Sprint Facts I Wish Everyone Knew" |
**The thread called "Testing Power/Elasticity" |
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Complete Sports Conditioning |
![ConditioningDVDs ConditioningDVDs](http://strengthcoachpodcast.typepad.com/.a/6a01156e72c896970c01b7c8ed7429970b-320wi) |
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The Business of Fitness with Results Fitness |
Alwyn Cosgrove discusses "Learning to Sell" |
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The Functional Movement Systems Segment |
Functional Movement Systems Gray Cook goes over "Creating a System" |
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