| Highlights of Episode 209 |
| Hit the Gym with a Strength Coach |
| Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge |
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SPECIAL DISCOUNT UNTIL SUNDAY 6/18 at 11:59pm! ONLY $47! |
| Coach Bott joins me to talk about: |
| ** Her training philosophy |
| ** Assessing and Programing |
| ** Using the GRIT scale |
| ** Strength for wrestlers |
| ** Conditioning |
| ** The Wrestler's Edge |
| The Coaches Corner with Coach Boyle |
| Coach Boyle joins me to discuss: |
| **Youth Training inspired by: |
| **His blog post, "Youth Performance Training" |
| ** Strength Coach TV Episode 31- Youth Training Roundtable |
| Complete Sports Conditioning |
| The Business of Fitness with Results Fitness |
| Alwyn Cosgrove reminds you that "You Are Running a Business!" |
| The Functional Movement Systems Segment |
| Functional Movement Systems discusses an overview of the FMS, SFMA and FCS |
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