Chris Holder- Cal Poly S&C- Episode 203

• Training Failure- When to Push Young Athletes and When to Wait

• Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau

• Qigong: The New (Ancient) Way Of Improving Health And Performance

• The Key To Speed Is In Your Spine

• and so much more
   

• The book "Most Likely to Succeed"
  
• Rear Foot Elevated Split Squat Jumps 
  
• Static Holds
• Programming the "Anti-" core exercises 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan"

"The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time.