Highlights of Episode 200
"Hit the Gym with a Strength Coach" - Henk Kraaijenhof, author of What We Need is Speed is on to talk about:
- the book
- His early days with elite athletes
- Individualization
- What can we learn from the elite athlete
- Speed Myths
- LTAD and Windows of Opportunity
- Strength guidelines
- and so much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about
- The MBSC Winter Seminar
- Takeaways from Henk's Kraaijenhof's book "What We Need is Speed"
- a StrengthCoach.com Forum thread "What is Strength & Conditioning?"
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Baltimore and the MFR Stick
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Looking at the Bigger Picture and Designing Your Life""
"The Functional Movement Systems Segment"- No Segment Today, we did it last Episode for 199.5. Check it out here
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