Perform Better
Highlights of Episode 198
"Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach :
- Takeaways from going to Stanley Cup
- Programming Strategy with the World Cup in Pre-Season
- Changes now that he has an assistant
- Data Collection
- His "Evaluation Workout"
- Using Blood work with his players
- The Off Season Conference he's helping to put on
- and so much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about
- Things he did differently in 2016
- Forum Thread - "Airdyne vs. Assault and the Foot Strap"
- Forum Thread- "Rowing Intervals Causing Back Pain"
- "20 Minutes of Thoughtfulness"
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and Vibration Training
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Doing Things to Increase Retention"
"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the Team Approach and integrating the FMS"
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