Perform Better
Highlights of Episode 196
"Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss:
- His philosophy on Speed Training
- How Strong do we need to be to be fast
- Mistakes in Speed Training
- Simple Drills athletes can do every night
- His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry"
- His "3 Biggest Takeaways from his meeting with Gary Vee"
- and so much more
- Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed
"Coaches Corner with Coach Boyle"- Coach Boyle talks about
- His takeaways from the Leadership Conference in London
- hamstring Injuries
- Forum Thread- "Athlete Engagement and Behavior"
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and a new Glute Ham form the PB Extreme Line.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about a concept called "The Executive Athlete"
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