Perform Better
Highlights of Episode 193
"Hit the Gym with a Strength Coach" -Todd Wright, Assistant Coach and Head of Strength & Conditioning for the Philadelphia 76ers, as well as owner of Train 4 the Game is on to talk about:
- His role with the 76ers
- Vertical Core Training
- Locomotion
- The Truths of Human Movement
- Getting on the floor for some 3D work
- Developing relationships with athletes
- and so much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about:
- His article - "Converting the Front Squat to the Rear Foot Elevated Split Squat"
- Forum Thread- "High Hamstring Syndrome/Tendinopathy" and more!
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team"
Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 5 in on "Your Interpersonal Skills" .
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