Perform Better
Highlights of Episode 192
"Hit the Gym with a Strength Coach" -Robert Yang, Performance Nutrition Coach and Strength Coach, is on to talk about:
- Performance Nutrition Timing
- Clean Eating
- Calories in vs. Calories Out
- Inflammation
- Supplementation
- Hydration
- and so much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about
- His article - "Testing for Ice Hockey"
- Forum Thread- "Bent Over Resting Posture" and more!
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of a Guarantee"
"The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training". Part 1 is on Where to Start
Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 4 in on "Your Energy as a Coach" .
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