Perform Better
Highlights of Episode 191
"Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about:
- his new book, Back Mechanic
- 8 Easy Assessments
- Transfer of Training
- Coaching the Big 3 Exercises
- His thoughts on the latest Phillip Beach influenced work
- and so much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about
- Forum Thread- "Regeneration"
- Forum Thread- "High Hamstring Syndrome"
- Forum Thread- "Quad Cramping in ASLR"
- and more!
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, Wall
Padding and Customization"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of Marketing" and the Results Fitness Marketing Checklist.
Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 3 in on "The Ability to Adapt as a Coach" .
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