"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and The Mega Hex Bar.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Lessons from Disney".
"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Shoulder Mobility.
"The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team. In part 2 he talks about increasing capacity via training the neuromuscular system.