Perform Better
Highlights of Episode 175
"Hit the Gym with a Strength Coach" - Jonathan Fass,
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf
physical therapist and strength coach, is on to talk all about the Science of Pain. He discusses the current research, pain associations, what is a Nocebo, is pain "in your head"? and so much more.founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf
"Coaches Corner with Coach Boyle"- Coach Boyle talks about the book Legacy and his takeaways, as well as New Warm Up Ideas.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new equipment line- Legend.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Creating Balance".
"The Functional Movement Systems Segment" Frank Dolan starts a series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Overhead Squat.
"The Art of Coaching with EXOS"- Joel Sanders is on to talk about Bourbon and Barbells. He discusses the characteristics of different barbells.
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