Perform Better
Highlights of Episode 167
"Hit the Gym with a Strength Coach" - Devan McConnell, Director of Sports Performance at U Mass Lowell, is on to talk about his experiences with monitoring.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about 3 forum threads from StrengthCoach.com, "McGill and the RFESS", "McGill and Foam Rolling the Spine" "Lumbar Flexion at Impact"
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Bar Sensei.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Differentiating Yourself".
"The Functional Movement Systems Segment" Diane Vives is on to talk about the "Apples and Oranges Argument" with the FMS.
"The Art of Coaching with EXOS"- Brett Bartholomew is on to discuss "Overlooked Pieces of Training with MMA Athletes".
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