Perform Better
Highlights of Episode 160
"Hit the Gym with a Strength Coach" - Brian Sipotz, former pro hockey play, owner of Advantage Strength in Michigan as well as HockeyStrengthandConditioning.com, discusses how is pro background has helped his training, the evolution of training in hockey, the big rocks with hockey players, and his topic from his upcoming clinic, The Great Lakes Hockey Strength & Conditioning Clinic.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the book "The Knee in Sports", the book club at MBSC, the "Science of Crawling" and the Warm Up Sequence.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Enso Roller.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Where You Spend Your Money".
"The Functional Movement Systems Segment" Brandon Hetzler is on to talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.
"The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles, today he talks about training Females.
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