Perform Better
Highlights of Episode 158
"Hit the Gym with a Strength Coach" - Jim Malone, former MLB Strength Coach, talks about the challenges working with baseball players, positive changes he's seen over the years, Why injuries are up all across baseball and what is the role of the S&C coach and much more.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some "Intensification and Accumulation", the article "Early Specialization, Play, & Injuries - A Defense of the 1-Sport "Specialist , fitting new concepts into your programing.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk the current sale, upcoming education and The Rip Cones.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about Learning to Compartmentalize in Your Business.
"The Functional Movement Systems Segment" Jon Torine is on to continue his series about Hip Hinging.
"The Art of Coaching with EXOS"- Joel Sanders starts a series on General Population Principles.
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