Perform Better
Highlights of Episode 157
"Hit the Gym with a Strength Coach" - Tim Anderson, co-founder of Original Strength, author to "Original Strength, Regaining the Body You Were Meant to Have". I spoke to Tim about the Original Strength philosophy, how we achieve Original Strength, breathing, rolling, crawling, resets and more.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Contrast Training", "Neck Nods", "His Current Philosophy and Powerlifting".
"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about this year's Functional Training Summits.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Tunnel Vision".
"The Functional Movement Systems Segment" Jon Torine is on to continue a series about Hip Hinging. Today he talks about Chunking Down.
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