Perform Better
Highlights of Episode 154
"The Vertical Treadmill"
"Hit the Gym with a Strength Coach" - Jamie Guined, Exercise Scientist with University of Houston and NASA Johnson Space Center as well as the founder of Launch Fitness, is on to talk about how she trains astronauts. We talked about her journey to NASA and some of the unique considerations when training astronauts.
**Here's a link for more information on the 70-day bed rest study that they are wrapping up: https://bedreststudy.jsc.nasa.gov/cft.aspx
Here's what their last bad rest subject recently had to say about his experience so far in their study.
**Check out this video of a Space Fitness Machine!
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Cross Transfer and Bad Physical Therapy" and Injury Prevention vs. Injury Reduction.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and Perform Better One Day Learn by Doing Seminars.
"The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about Testimonials.
"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes starts a new series on training the NFL athlete. Today he talks about "Getting to Know Your Athlete".
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