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Highlights of Episode 141
"Hit the Gym with a Strength Coach" - Jeff Connors from East Carolina University and author of "Strength Coach, a Call to Serve". Spoke to Coach Connors about his early days at Bucknell in the late 80s, an Overview of his book, his philosophy and where it was shaped from, single leg training, speed development and more.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Stretching, his article “Everyday Matters, You May Not Know Who You Knew”, and a forum post called "Farmer's walks with perturbations".
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, the announcement of the Functional Training Summit with some free sessions added and The Assault Air Bike.
"The Business of Fitness" with Results Fitness University - Mike Wunsch finishes his series on working with different personality types.
"The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Calin Butterfield is on to finish up his series on Olympic Weightlifting.
"Functional Movement Systems Segment"- Brett Jones on to talk all about asymmetries.
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