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Highlights of Episode 70
"Hit the Gym with a Strength Coach"
James "Smitty" Smith
Spoke to Coach Smitty about:
**His programming and how it has changed in 10 years
**Has the pendulum swung too far with corrective exercise
**Auto-regulation
**New thoughts on core training
**The Launch of "Accelerated Muscular Development 2.0"
**Has the pendulum swung too far with corrective exercise
**Auto-regulation
**New thoughts on core training
**The Launch of "Accelerated Muscular Development 2.0"
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's New at StrengthCoach.com
** Expanding on the Goblet Position
** A John Wooden Coaching Technique
** Backwards running
**Much More...
Coach Boyle's Latest Project:
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn talks about
a five letter dirty word- "Sales"
"Ask the Equipment Experts"
Erin McGirr tells us all about the NEW ADDITIONS to the Holiday Sale and the One Day Workshops
Check out the Perform Better Sale here
"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the
StrengthCoach.com Forum
Since there is so much information that
Functional Movement Systems is releasing,
I asked Gray to give an overview of his websites:
I asked Gray to give an overview of his websites:
Our 3 Year Anniversary!
We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, Alwyn Cosgrove, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler, Rick Kaselj and more.
Check it out on the top right hand column.
Listening
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