Following the Direction of Fascia with Dan Hellman- Episode 368

Nov 02, 2023

Strength Coach Podcast


Brought to you by Perform Better 

Check out the Sale at

Highlights of Episode 368


“Hit The Gym with a Strength Coach” Segment

Dan Hellman, founder of H3, physical therapist and teacher for SOMA

We spoke about:

  • Taking a different look at fascia
  • Why it’s important to look at the direction of fascia 
  • Why muscle is “a stupid piece of meat”
  • Myofascial stretching
  • Why foam rolling might not be the best option
  • How fascia plays into injuries
  • The fascia as a computer in your body
  • Much more

The Coaches Corner with Coach Boyle

We spoke about:

  • Can you maintain strength with 8-10 reps
  • HIT Training 
  • Language in S&C
  • How he uses Tempo Runs

Check out my special interview with Coach Boyle “40 Mistakes, 40 Years”

Partner Offer from AG1 by Athletic Greens

Get a 1 year supply of Vitamin D, 5 Travel packs


Maximizing the Member Experience” 

Brought to you by Naamly

Sumit Seth discusses deliver the feeling of joy and delight with the Art of Surprise.

ing Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Go to, you can schedule a demo to get a feel for what it’s about.  
Use referral code StrengthCoach to get started on a free 30 day trial.

About “Be Like the Best” 

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. 

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. 

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. 

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. 

Go to for more info

Thanks for Listening!