There has been a great deal of talk on the Strengthcoach.com forums about the use of circuits and about circuit training. Both Jon Chaimberg and Jim Reeves have shown versions of circuits on StrengthCoach.com that they have used for their athletes. If you read the forum posts you would have the impression that I am "anti-circuit training". Well, I have a confession to make. With my Boston University Hockey team we have done various circuits nearly exclusively for the last two off seasons. The simple question is, if I am not a fan of circuit style training, than why do we do it?
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